Researchers working under the direction of Dr. John Spengler of the Environmental Health and Engineering Department at the Harvard School of Public Health have found indoor contamination rates two and a half times greater than outdoor readings in New Orleans in the wake of Hurricane Katrina."We are uncovering some particularly nasty varieties of molds that are highly allergenic," Spengler said. "My concern is that if people try to salvage things from inside their homes and take them to their new residences in houses, apartments or mobile homes, the molds could regenerate."Spengler says that much of the focus in the cleanup effort has been on outdoor levels of molds and mildew, which pose serious health risks to people with allergies, asthma and diminished immune systems. While outdoor readings revealed concentrated contaminant levels as high as 650,000 per cubic meter of air, Spengler's team conducted indoor tests and uncovered levels as high as 1.6 million.Realizing these high levels pose serious potential health problems, Spengler's team devised a packet for residents they call a "mold kit," which includes respirators, gloves and information sheets on safe remediation methods. These were shown to Red Cross officials who are overseeing aspects of the cleanup, and the agency ordered 30,000 of the kits with funding assistance from the National Institute of Environmental Health Sciences.Spengler, an indoor pollution expert, was honored by environmental philanthropist Teresa Heinz with the ninth annual Heinz Award in the environment category for his research, which has shown that exposure to indoor pollution can be even more hazardous to human health than outdoor contaminants.
How do I choose a detox method?If you are trying a detox for the first time, it is best to take a gentle, gradual approach. The detox diet plan is a basic "detox diet" that many people recommend.Detox diets can target the different organ systems involved in detoxification: the skin, liver, kidneys, colon, lungs and lymph system. A natural health care practitioner can design a program that suits your needs by targeting specific organ systems. For example, a person with a skin condition may benefit from a program that addresses the liver, intestines, and skin.Other forms of detox include juice fasts, macrobiotic diet, colon cleanse, and liver flush. If you can't go without meat, at least avoid red meat, and consider steering clear of dairy and wheat for maximum benefits.If you are a heavy smoker or take drugs regularly, it will be a huge shock to the system to give up at the same time as detoxing. Take one step at a time - giving up your particular vice will be a detox in itself.Headaches?Food additives, sugar, alcohol, caffeine withdrawal, constipation, hormonal imbalance and exposure to irritants such as pollution, perfume or after-shaves are all causes of headaches that can often be relieved by detoxification.SaunaSaunas enhance circulation and oxygenate the tissues. They open the nasal passages and assist the sinuses to drain. A major eliminative organ, most people's skin is very inactive. Many do not sweat. This may be due to synthetic or tight clothing that does not breathe. Sedentary living and sun damage also inactivate the skin. Hundreds of chemicals affect the skin from lotions, soaps, and creams to deodorants. Others are cleaning solvents, detergent residues and chemicals from bathing water.There are tons of detox diets out there. Typically they involve 1 or 2 days on a completely liquid diet and another 4 or 5 days adding brown rice, fruit, and steamed vegetables (all organic) to the diet. After a week of eating only these foods, you gradually reintroduce other foods - except for red meat, wheat, sugar, eggs, and all prepackaged or junk foods - into your diet.
Most doctors who work with patients in treating back pain also actively work with physical therapists. Physical therapists are skilled in helping patients recover from "back pain" and get back to performing everyday physical activities.Physical therapists often spend time teaching their patients exercises which help them improve and maintain the health of their spines. There are a variety of popular exercise programs which have been designed to reduce the amount of back pain patients experience.By using physical therapy, you will learn postures and positions which will help lessen the amount of pain you feel in your back. There is no one approach that will work for everyone. Your physical therapist will design a exercise program which is tailored to your individual needs. There are many different types of exercises available, and you will want to use the exercises which are the most comfortable to you.Some exercises focus on adding strength to the muscles which assist in arching the spine and back. Patients who have back pain which is a result of ligament tears or other problems with their discs can have the pressure reduced by arching their backs.Patients may perform other techniques such as lying prone, in which they lay on their stomachs with their arms to their sides for about ten to fifteen minutes. A variation of this technique may be lying prone on pillows in order to support your back. Your physical therapist may also want you to perform press ups, standing extensions, or other techniques.To perform a standing extension, place your hands on the smaller part of your back while standing. Lean backward and hold this position for twenty seconds before repeating the exercise. To perform a prone press up, you want to lay down on your stomach and place the palms of your hands near your shoulders. Now slowly push your shoulders up, keeping your hips down. Lower yourself down slowly, and repeat.While physical therapists can teach you a variety of methods to reduce your back pain, it is up to you to apply them. The most important factor in using a physical therapist is making sure you do the exercises they teach you. Consistenly sticking to an exercise program in order to improve the health of the spine and back is difficult for many people, but the rewards are worth it. Taking the advice of your physical therapist is critical in you reducing your back pain.
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Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But youve got work to do! How can you avoid the poor fitness that comes with a sit down job? First, the wisest thing you can do is to schedule breaks every fifteen to twenty minutes. Walk around and do something different for a few minutes. People tend to think that the interruption of thought will hinder their work. On the contrary, folks who actually take these breaks insist that they have twice as much energy and get nearly quadruple the amount of work done each day. Why? The brain refreshes, sort of like your webpage does. When you come back to a task after a break, youre more refreshed and ready to tackle your current project. If you have a laptop, thats even better. Take it to a different room every hour and a half. Watch how your overall energy increases as you change scenery once in a while! During the wait time on your computer theres so much of this you can do a few stretches. While your page is loading, try these neck exercises to reduce strain and stress in this area. Slowly, turn your head to the right as far as you can. Hold this position for fifteen seconds. Then repeat for the left side. When you get up for a break, stop at the door frame of your office. Hold your arms in the hold up position as if Jesse James were robbing you and you had your hands in the air (bent at the elbows). Then place the inside of your arms and your palms on each side of the door frame and lean in slowly. Hold the stretch for twenty seconds. These little stretches can literally save you much stress. Many computer workers end up with a stiff neck or arm and hand pain. Taking frequent breaks and getting in the habit of stretching when you have downtime can lessen the possibility for problems in the future.